A NUTRITION GUIDE FOR RUNNING TRAINING

The right running nutrition shouldn’t start on race day, it should start well before that. In order to get the most out of your training and racing, you should approach your nutrition with the same attention, diligence and care you devote to your running. Here are a few tips on what to eat!

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Mwangi GitahiComment
THE BENEFITS OF HILL RUNNING

A few weeks ago I was out on the roads doing my long run when I came across this long hill around mile 9 of the run. What a place for a hill, right? As I was making the almost half-mile ascent and wishing I had gone in a different direction, it got me thinking about the many benefits of incorporating hills into your training and also the variety of ways in which you can do this.

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RUNNING THE TANGENTS IN A RACE

In the spirit of racing, and with race season well under way, I thought I would focus on a race-specific topic. This week’s Coach’s Blog is geared toward a particular race strategy that can guarantee the best possible result for you.

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Mwangi GitahiComment