Posts tagged hill running
THE BENEFITS OF HILL RUNNING

A few weeks ago I was out on the roads doing my long run when I came across this long hill around mile 9 of the run. What a place for a hill, right? As I was making the almost half-mile ascent and wishing I had gone in a different direction, it got me thinking about the many benefits of incorporating hills into your training and also the variety of ways in which you can do this.

Read More