I offer custom monthly training plans, one-on-one coaching sessions, running buddy and race pacing services.
Customized training plans*
The Basic Plan ($140/mo.)
- Weekly in-app training feedback.
- Plans delivered one week at a time.
- E-mail communication and guaranteed responses within 2 business days.
- A monthly phone/Skype call a month to discuss progress, goals and upcoming races.
The Plus Plan ($180/mo.)
- Weekly in-app training feedback with instant feedback notification.
- Plans delivered in two-week increments, to allow you to look ahead and make the necessary accommodations.
- Continuous plan adjustment throughout the week.
- 24/7 access to me via text/email/phone call/social media.
- A monthly in-person run chat session (where possible) or phone/Skype call to discuss progress, goals and upcoming races.
my customized training plans also include:
- Access to an individual online calendar, where you can follow the workouts, log your training, view past workouts & fitness summaries and upload run data from select devices.
- Daily e-mail workout reminders.
- Advice on running goal setting, race selection, strength training and injury prevention.
One-on-One Coaching Sessions
Want to meet in person? I offer 1-hour, in-person sessions. This is a great way to get some personal coaching time and running form evaluation from an experienced coach.
1 session: $100
3 sessions: $270 - SAVE $30!!
5 sessions: $425 - SAVE $75!!
Run Buddy ($40/hr)
Nobody should have to run alone. Contact me to schedule a run together!
Race Buddy ($50/hr)*
Are you running your first race, or looking to set a personal best in your next race? Are you having doubts about your preparation. Sometimes it's easier to just follow someone else's lead, so just like the pros have pacers, I am willing to pace you in your next race. Yes! I will come and help you get through your first one or set that new personal best mark.
*Please Note: An initial consultation and goal evaluation is a pre-requisite for any customized training plan or race pacing request. Race entry fees and travel costs for pacing services must be paid for by the client. All new training plans take 1-2 weeks to put together.
SELECT THE CUSTOM PLAN OR SERVICE THAT BEST SUITS YOUR NEEDS:
I evaluate refund requests on a case-by-case basis but generally I do not offer refunds unless there are extenuating circumstances