I offer custom monthly training plans, one-on-one coaching sessions, running buddy and race pacing services. 

 
 

Customized Training Plans ($160/mo.)*

WHAT'S INCLUDED?

  • Weekly training feedback including real-time feedback notification.

  • Plans delivered in two-week increments, where possible, to allow you to look & plan ahead.

  • Access to the coach via text, email & social media platforms**

  • Monthly touch-base, either in person or via phone/video call to discuss progress, goals and upcoming races.

my customized training plans also include:

  • Access to an individual online calendar, where you can follow the workouts, log your training, view past workouts & fitness summaries and upload run data from select devices.

  • Daily e-mail workout reminders.

  • Advice on goal setting & race selection, and tips on strength training & injury prevention.


One-on-One Coaching Sessions

Want to meet in person? I offer 1-hour, in-person sessions. These sessions can be running workouts, strength workouts, or running analysis & form evaluation. This is a great way to get some personal coaching time from an experienced coach.

  • 1 session: $100

  • 3 sessions: $270 - SAVE $30!!


Run Buddy ($40/hr)*

Nobody should have to run alone. Contact me to schedule a run together!


Race Buddy ($50/hr)*

Are you running your first race, or looking to set a personal best in your next race? Are you having doubts about your preparation. Sometimes it's easier to just follow someone else's lead, so just like the pros have pacers, I am willing to pace you in your next race. Yes! I will come and help you get through your first race, or set a new personal best mark in your next one.

*An initial consultation and goal evaluation is a pre-requisite for any customized training plan, run buddy or race buddy request. Race entry fees and travel costs must be paid for by the client.  All new customized training plans take 1-2 weeks to put together.

**Access via text is from 10am-6pm daily and is for coaching-related inquiries only. I also guarantee email responses and/or responses via social media platforms within 24 hours for coaching-related matters.


SELECT THE CUSTOM PLAN OR SERVICE THAT BEST SUITS YOUR NEEDS:

Customized Monthly Plan
160.00
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One-on-One: 1 Session
100.00
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One-on-One: 3 Sessions
270.00
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Run Buddy service (per hour)
40.00
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Race Buddy service (per hour)
50.00
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refund POLICY

I evaluate refund requests on a case-by-case basis but generally I do not offer refunds unless there are extenuating circumstances